Healing Sugar Addiction through Self Kindness with Author Karly Randolph Pitman

January 11, 2014

Holistic Health

Author Karly Randolph Pitman joins women’s holistic health talk radio with host Irina Wardas on Wednesday, January 15th at 9:30 am PT / 12:30 pm

Listen: Holistic Health Talk Women’s Radio Show Topic: 

The 30 Day Lift:  Using Self Compassion to Soften Sugar Habits with Author Karly Randolph Pitman; Healing the Emotional Roots of Sugar Addiction and Overeating through Self Kindness.

The live, Internet women’s broadcast and podcast streams from the host page

Karly Randolph Pitman is a speaker and teacher who helps men and women heal the emotional roots of eating disorders and addiction through self kindness or so called growing human(kind)nessTM www.growinghumankindness.com for it is through kindness, not punishment, that we heal, grow, adapt and change. It is a relational, gentle “inside out” approach to healing.Karly Randolph

She is also the author of the best selling Overcoming Sugar Addiction, Overcoming Sugar Addiction for Life, The 30 Day Lift, Heal Overeating: Untangled, and Heal Your Body Image.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

How to move through feelings of inner dissonance, for example:  “I don’t feel like going to work out” AND “I know that exercise is such a good thing for my body.” Or, “I want to eat the sugar” and “I don’t want to eat the sugar.

Why shame and criticism keep you from changing?

Why changing habits is not about getting more will power, self discipline or self control – and what does work?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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