Practicing Gratitude to Deal with Stress and Seasonal Depression with Author Sue Urda

May 7, 2011

Stress Relief

On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: Sue Urda, author, the Connections Expert and Co-Founder & CEO of Powerful You! Women’s Network discussed tips on how become grateful and get rid of seasonal depression one step at a time.

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Women’s Radio Show Topic of Discussion: The Transformational Power of Gratitude as a Stress relief Tool and Better Sleep Technique


Sue Urda is known as the Connections Expert. She is a speaker, author, entrepreneur and lover of life. She is the Co-Founder & CEO of Powerful You! Women’s Network, a two-time honoree on INC Magazine’s list of the 500 Fastest-Growing Private Companies, and co-creator of the inspirational movie, Stepping Stones.

Her award winning book, Powerful Intentions ~ Everyday Gratitude is designed to help you understand the Learn How To Deal With Seasonal Depressioncomplex workings of your mind, tap the inner wisdom of your heart and live each day through deliberate creation and intent … All this, as you enjoy the moments of your life.

Suggested interview questions:

 

 

* We hear the term “gratitude practice”… what does this mean and how does it work?

* What are some of the benefits of being grateful and practicing gratitude?

* When did you start your emphasis on Gratitude in your life personally and why?

* What changes have you noticed in your life since starting your gratitude practice?

* What would you say to people who say “I’m already thankful”, why do I have to practice it?

*What about when things go wrong? How can we still be grateful then?

*Tell us more about your recently released your first book… “Powerful Intentions ~ Everyday Gratitude: 100 Transformational Days To Create a Life of Joy, Grace and Ease.”

Looking forward to your questions (347)-857-4862

Breathe, smile and be happy.

©Irina Wardas, HHC

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