Three Mistakes to Avoid When Starting an Exercise Routine with Fitness Expert Michelle Melendez

August 8, 2011

Weight Loss

Fitness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, August 10th at 9:30 am PT /12:30 pm ET

Women’s Radio Topic for Discussion:
Three Biggest Mistakes Women Make When Starting an Excercise Program/Routine

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Michelle Melendez is a Fitness Expert and founder of Women Getting Fit. She has over 10 fitness certifications including: Master Bender Trainer, The Pilates Coach, ISSA Personal Trainer and R.I.P.P.E.D Instructor.Exercise Programs for Weight Loss Tips and Mistakes

Michelle Melendez has been a fitness expert for over 15 years. She has trained hundreds of people in her bootcamps, Pilates Cardiocamp, and Women Getting Fit online program. She also created a weight loss board game called the “Easy Weight Loss Game”, and is the authored Get Thin This Time soon to be a published book with tips on how to create women excercise programs you can love in 90-days or less.

Michelle does one thing that makes her different than other trainers. She makes fitness one big game! To learn how to eat right and exercise her clients play games like the Fitness Goddess and Health Queen. They are also inspired to workout more than they thought they would through her exercise color game. Through her years of experience Michelle has designed courses to ensure clients get the most out of their exercise program and workouts, see results they want, and most importantly have fun!

Callers are welcome to join the conversation during the show by calling (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

What are the 3 Biggest Mistakes Women Make When Starting an Exercise Program for Weight Loss?

Why is it important to prepare for fitness success?

What is a simple tip to set a fitness goal?

What happens when women don’t prepare for fitness success?

What happens if someone chooses not to have an accountability partner?

How are women addicted to their bodies? How does that work?

Best exercise program for Body image?

What happens if someone can’t release their addiction to not being fit?

What are the top tips and suggestions for getting spiritual power?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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