Boost Your Immunity and Lose Weight with Health Coach and Raw Food Educator Carolyn Akens

June 23, 2011

Healthy Cooking

On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: Carolyn Akens, a Health Coach and Raw Food Educator joined women’s radio host Irina Wardas

Women’s Radio and Podcast Topic for Discussion: Healthy Eating with the Seasons: Healthy Raw Food Recipes and Immunity Booster Raw Food Diets to Boost Your Immune System

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The live, Internet women’s talk-radio show streamed from the “Feel and Look Fabulous” host page

Carolyn Akens is a health coach, raw food educator, master raw food chef and speaker. The reason Carolyn Immunity Boosters with Raw Food Recipes and Raw Food Dietsbecame a health coach and raw food educator and wants to teach people about healthy eating is because her younger brother succumbed to morbid obesity when he was only 45, leaving a wife, three children and siblings behind. He had many health problems attributed to morbid obesity. Carolyn watched her dear brother fade over time because of his weight related health issues. She soon learned that obesity is not necessarily hereditary; it is what we put in our mouths that can make a difference.

Carolyn was obese too and was dealing with high cholesterol, migraines, arthritis in her lower back, and weight fluctuation. While doing research she discovered raw foods and knew that would be the place to start her journey. She began juicing, drinking green smoothies, eating salads, and applying other techniques and created health and wellness programs (detox and weight loss).

Suggested Podcast and Radio Show Interview Questions:

Why do raw food recipes and raw food diets offer so many benefits?

Do I have to eat 100% raw in order to be healthy?

How to get more healthy protein?

What are the top 10 immunity booster vitamins and minerals to boost our immunity?

How to get more heart-healthy fats?

Why is a sweet potato so good for you?

What causes acne?

Healthy chocolate, true or myth and what we can do with it?

Healthy raw living recipes, healthy desserts…

Breathe, smile and be happy.

© Irina Wardas, HHC

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