Seasonal Depression: How to Help Your Mind to Heal with Author Kat Tansey

June 2, 2011


On “Feel and Look Fabulous” Health Talk for Women Radio: Kat Tansey, an award winning author and innovative educator joined women’s radio host Irina Wardas

Women’s Podcast Health Topic for discussion: Choosing to Be: Helping Yourself to Heal; Seasonal Depression Remedies using Meditation

FREE gift for our women’s radio show listeners : click to get free e-book 5 Helpful Steps to Becoming a Meditator

Kat Tansey is an award-winning author and innovative educator who believes in the power of a well-told tale to teach while it entertains.

The live, Internet women’s health talk-radio show streamed from the women’s radio show host page

Kat’s book, Choosing to Be: Lessons in Living from a Feline Zen Master, is the story of her journey from deep depression to emotional wellness after she was struck down by Chronic Fatigue Syndrome in the early 90’s. Choosing to Be has been awarded the Independent Publisher’s Bronze Medal, and has been highly praised by people like Thom Hartmann, Women Radio Show: Depression Remedies Using Meditation: Kat Tanseydistinguished radio commentator and lifelong meditator, who said it is one of the best books on meditation he has ever read.

Empowering and promoting women has always been a significant part of Kat’s journey, and she focuses that passion toward collecting the wisdom of midlife women on her weekly talk show, Finding Magic in Midlife.

Suggested Podcast Interview Questions:

What happened to you that helped you learn how to heal your seasonal depression?

Why is meditation so important today — what are some of the benefits?

What do we need to know about depression remedies?

What about SAD? What can someone do to help themselves if they are experiencing this?

How can someone get started in meditation?

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

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