On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: Mary- Beth Janssen, Health and Beauty Remedies Expert, Educator and Author joined women’s health talk radio host Irina Wardas
Health Talk for Women Radio and Podcasts Topic for Discussion: Pleasure Healing: Mind Spirit Body Beauty Remedies: Self Nurturing with Mindful Practices and Sacred Spa Rituals
The live, Internet health talk-radio show streamed from the women radio show’s host page
Mary Beth Janssen is a wellness, sustainability and beauty remedies expert, author of five books, including her most current book Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self Nurturing and international presenter.
She is a certified mind-body health/ayurveda educator for the Chopra Center for Well-Being, personally certified by Dr. Deepak Chopra. She’s also a certified massage therapist, herbalist, master gardener, and is a registered yoga teacher through the Yoga Alliance. She also writes for several media outlets, most notably~a regular column “Ask the Organic Beauty Expert” for Organic Spa Magazine.
Suggested Podcast Discussion Topics:
What is pleasure healing?
Importantly, the full benefit of pleasure healing can only be experienced when we are fully present during these pleasure healing experiences—and present to the wise internal witness to our lives—our higher self—instead of distracted by the persistent needs of the ego. This involves “intentionality,” and exquisite mindfulness or present moment awareness as engaging in practices that will refresh the spirit, engendering love and compassion, while at the same time energize as well as calm the mind, spirit, and body—whether meditation, healing breath or movement, mindful eating, sensory awareness techniques and so much more.
What is the spa ethos?
They’re not spa practices as much as they’re the “spa mindfulness” approach to living life….a life imbued with contemplation, presence, joy, love.
Why do we need practices surrounding eating?
How, and why to do an beauty remedies ear massage…
How to do a self – massage; benefits of massage therapy….
How do we perceive colors and the emotions or even actions that certain colors can trigger.
How do certain colors affect us?
What about some spa secrets for menopause?
Breathe, smile and be happy.
© Irina Wardas, HHC