Natural Help for Stress, Anxiety with Conflict Resolution Expert Kelly Karius

May 25, 2011

Stress Relief

Author and Social Worker Kelly Karius joined host of holistic health talk radio for women, Irina Wardas

Women’s Radio and Podcast Topic for Discussion: Natural Help for Stress, Anxiety and Seasonal Depression


Kelly Karius is a Social Worker, Author of This is Out of Control – A Practical Guide to Managing Life’s Conflicts, The Brief Book of Parenting, and the No Such Thing as a Bully program for parents and schools.

Kelly is a counselor with personal experience in managing depression and anxiety, and stress surrounding these issues. Having been diagnosed with depression at the age of 22, Kelly set out to find relaxation and stress tips and tools that really work to conquer inaccurate thinking in a long term way.

As a conflict resolution expert, Kelly Karius develops her own resources in language that simplifies complicatedStress Relief Tips To Deal With Anxiety: Kelly Karius

issues, such as stress and depression, and is always on the lookout for logical, natural and holistic solutions to the problems of everyday life. She believes that life is a process of learning, living and loving.

Suggested Radio Show and Podcast Interview Questions:

Why does it seem like depression and anxiety are becoming more prevelant?

What part does lifestyle play in contributing to depression/anxiety? What about biological and hereditary factors?

What is the role of doctor prescribed antidepressants?

What do my family and friends need to know about my depressed/anxious/stressed state? How can they help?


Breathe, smile and be happy.

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