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Mindful Eating Tips for a Simple Weight Loss with Author Michelle Hastie

June 23, 2014

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 Author and Weight Loss Expert Michelle Hastie joins women’s holistic health talk radio with host Irina Wardas on Wednesday, June 25th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Mindful Eating Tips and Body Image Improvement Solutions for a Permanent Weight Loss with Author and Weight Loss Expert Michelle Hastie

FREE Gift: click to download ‘No Diet Starter Kit’

The live, Internet women’s broadcast and podcast streams from the host page

Michelle Hastie is a weight loss expert and the author of “The Weight Loss Shift: Be More, Weigh Less”. Michelle (www. totalbodyhealthsolutions.com) helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! Michelle Hastie

She has a background in personal training, food psychology, neuro-linguistic programming, and yoga and has been featured in SHAPE magazine over a dozen times for her life changing gift of transforming lives, one body at a time.

Michelle is also a contributor to the women’s studies bestseller, “Women Will Save the World.”

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Why do you think you were able to lose weight while being stuck on the couch with an injury?

How can women heal their body image?

How does stress play a role in weight gain?

What is the biggest mistake you see people making when trying to lose weight?

How can we begin to heal our relationship with food?

What made you want to write: The Weight Loss Shift: Be More, Weigh Less

What’s the biggest piece of wisdom we can expect from the book?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Stop Emotional Eating with Food and Body Coach Jamie Dougherty

September 9, 2012

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Food and Body Coach Jamie Dougherty joins holistic health talk for women radio host Irina Wardas on Wednesday, September 12th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: How to Stop Emotional Eating; How to Dealing with Binge Eating; Overwhelmed, Overworked and Overeating.  How To Quit the Crazy Once and for All

FREE Gift: click to download Five Step Guide to Fabulous

Live, natural wellness for women radio broadcasts and podcasts from the host page

Jamie G. Dougherty, Food & Body expert and founder of JamieLiving.com, empowers overwhelmed, mission-driven women to get their bodies on board for their big plans. She is a nutrition consultant for forward thinking companies, the author of two digital cookbooks and the creator of the Get Your Body Onboard online program that allows passionate women to stop the internal struggle and make their bodies a beloved partner in their great work.Jamie Dougherty, Food and Body Coach

Jamie’s quick wit, rockstar insights and inspirational know-how provides brilliant ladies the tools to get out of their own way and make their bodies a beloved partner in bringing their unique brilliance to the world.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

  1. How would you define emotional eating?
  2. Why are women so quick to get “tapped out”?
  3. Why do we tend to grab unhealthy foods when feeling overworked and stressed?
  4. Is it possible to stop ourselves before diving into an emotional eating binge?
  5. How can we get to the core of our emotions and identify what we’re truly feeling?
  6. What are your favorite ways to de-stress?
  7. Are there particular foods that combat exhaustion?
  8. How does fulfillment in our life play into eating choices?
  9. How to stop emotional eating and deal with binge eating?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio program together.

Continue reading...

Plus Size Women’s Confidence and Self-Esteem with Author Stephanie Rainbow Bell

August 27, 2012

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Stephanie Rainbow Bell, the Shame Buster joins holistic health talk for women radio host Irina Wardas on Wednesday, August 29th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: How to Feel Beautiful at Any Size; Plus Size Inner Peace; Find Self Esteem;  Body Image Shame No More;

Free Gift: click to get Eight Shortcuts to Body Peace Now

Live, natural wellness for women radio podcasts and broadcasts from the host page

Stephanie Rainbow Bell is the author of Beautiful at Any Size: The Plus Size Woman’s Guide to Nurturing Confidence & Self-Esteem and a heart-driven transformation expert who teaches plus size women, embarrassed about their bodies, how to turn shame, guilt and fear into classy confidence and sassy self-esteem. I want to support you so you will be able to look in a mirror with delight instead of disgust and treat yourself with respect instead of ridicule!Stephanie Rainbow Bell, The Shame Buster

A professional believer in unlimited possibilities, Stephanie Rainbow Bell is Chief Conscious Creator/Ceo of The Plus Size Peace Network. Her mission is to completely transform all feelings of guilt, shame, blame, anger, frustration, etc., related to how much a woman weighs or how she sees herself and to help women develop and maintain a deep inner knowing of their extraordinary Power, Peace and Potential as the exquisite, unique beauty they are right this instant!

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

You call yourself The Shame Buster. Can you share with us why you claim this title and what it means to you?

How can women find self esteem and get rid of shame and guilt about their bodies?

What are the first steps to classy confidence and sassy self-esteem?

What do women need to know for obtaining plus size inner peace?

Body Shame No More – is it even possible in US where everyone is obsessed with plastic surgeries and weight loss diets?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio program together.

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How to Maintain a Positive Self Image with Weight Loss Expert Carol Dunlop

January 17, 2012

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Fitness Guru & Weight Loss Expert Carol Dunlop joins holistic health talk for women radio host Irina Wardas on Wednesday, January 18th at 9:30 am PT / 12:30 pm ET LIVE

: Holistic Health Talk for Women Radio Show Topic
:
Getting the Body You’ve Always Wanted – How to Accomplish Your Fitness Goals and Maintain a Positive Self Image and Improve Self Confidence.


Free Gift: click to get your “Say No to Yo-Yo Dieting Gift Pack”

Live, holistic health talk for women radio and podcast streams from the host page

Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. She hosts the Fit4Life Radio show which airs weekly on Tuesdays at 1:00pm EST and has partnered with 8-Time Mr. Olympia Lee Haney to bring new episodes of his TotaLeeFit program to a whole new audience.Weight Loss to Improve Self Confidence

Carol is the “Weight Loss Expert” for www.nursetogether.com, blogger for www.dietsinreview.com content provider for www.shapefit.com and serves on the Elite Team of Experts for Robert Ferguson’s Diet Free Life website.

Carol started her body sculpting business to help women create the body they yearned for by developing individualized training programs and encouraging good nutrition habits. Carol uses her passion for fitness to motivate her clients to accomplish their fitness goals and maintain a positive self image.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

How important is diet related to a positive body image and to improve self confidence?

How does exercise fit into the equation?

 What is the one thing you can’t forget to be sucessful?

 What happens when you hit stumbling blocks? How do you get around them?

 How can friends and family help you and hinder your success? How can you overcome this?

 What will keep you from succeeding?

What will keep you from failing?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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Tips on How to Love Your Body with Author and Yoga Instructor Kimber Simpkins

November 7, 2011

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Kimber Simpkins, Certified Anusara Yoga Instructor joins women’s holistic health radio host Irina Wardas on Wednesday, November 9th at 9:30 am PT / 12:30 pm ET

Health Talk for Women Radio Show and Podcast Topic: Beauty from the inside out:  Cultivate a beautiful friendship with your body; How to love your body with self-love tips.
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Exercises For Arms to Feel Sexy and Confident with Celebrity Health and Nutrition Expert JJ Virgin

July 22, 2011

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On “Feel and Look Fabulous” Holistic Health Talk for  Women Radio and Podcasts: Celebrity Health and Nutrition expert JJ Virgin joined women’s radio host Irina Wardas

Women Radio Show Topic for discussion: Exercises for Arms; How to Shape Up Your Arms to Feel Sexy and Confident; Body Image Self Esteem Help

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Get Rid of Belly Fat and Look Sexy After 50 with the Fitness Warrior Wendy Ida

July 12, 2011

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On “Feel and Look Fabulous” Holistic Health Talk and Tips for  Women Radio: Wendy Ida, the Fitness Warrior joined  women radio host Irina Wardas

Holistic Talk for Women Topic for Discussion: Body Image Self Esteem Help: Top Secrets to Get Rid of Belly Fat, Lose Weight, and Feel and Look Sexy for Busy Women After 50

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How to Feel Sexy, Confident and Proud to Be After 40 with Women’s Advocate Linda Franklin

July 6, 2011

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On “Feel and Look Fabulous” Holistic Health Talk and Tips for Women Radio Show: Linda Franklin, Founder of the Real Cougar Woman and author of Don’t Ever Call Me Ma’am joined holistic women radio host Irina Wardas

Holistic Women Radio Show and Podcasts Topic for Discussion: How to Feel Strong, Sexy, Confident, Independent and Proud After 40; Self Esteem for Women.

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