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Cooking for Your Body and Soul with Natural Foods Chef and Author Carolyn Akens

September 1, 2013

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Natural Foods Chef and Author Carolyn Akens joins women’s holistic health talk radio host Irina Wardas on Wednesday, September 4th at 9:30 am PT / 12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Cooking for Your Body, Soul and Spirit with Natural Foods Chef and Author Carolyn Akens;

How to Eat Your Medicine, Healing Food For Your Body;

The live, Internet women’s broadcast and podcast streams from the host page

Carolyn Akens is a natural food chef, holistic health counselor, raw food educator, and author of her new book Mindful Meals: Recipes for a Healthier Spirit, Soul and Body. Carolyn Akens, natural food chef

Carolyn helps her clients learn how to eat their medicine, which is whole foods, so they can heal and transform their lives while supporting them in their goals with holistic health coaching. She teaches them how to shift their mindset about food to coincide with their spirit, soul and body, bringing them back to health, One Bite at a Time!™

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Is it necessary to eat 100% raw

Is raw food considered a healing food?

Can you eat raw foods if you’re undergoing cancer treatments?

What is meant by clean vegan food?

Is there a difference between raw and raw vegan?

Can you  eat raw food while detoxing?

Is it easy to prepare raw food?

Is it easy to prepare vegan food?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Mindful Eating, Cooking, Living with Author Ellen Kanner

May 26, 2013

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Author Ellen Kanner joins women’s holistic health talk radio host Irina Wardas on Wednesday, May 29th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Mindful Eating and Cooking with Author Ellen Kanner; Feeding Your Body and Soul;

The live, Internet women’s broadcast and podcast streams from the host page

Ellen Kanner is the Meatless Monday blogger at Huffington Post and author of the new book, Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner.

Ellen also contributes to publications including Bon Appetit, Vegetarian Times, and Every Day with Rachael Ray. She is active in numerous food-based social projects, such as Slow Food Miami.Author Ellen Kanner

What do we turn to for both everyday sustenance and seasonal celebration?  Food.  Often though, we’re like the hungry ghosts of Taoist lore, eating mindlessly, wandering aimlessly, and wanting more  — more than food itself can provide.  Ellen Kanner believes that if we put in a little thought and preparation, every meal can feed not only our bodies but our souls and our communities.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Mindful Living: Mindful Cooking and Eating; Feeding Our Bodies and Our Souls with Author Ellen Kanner

Why do you care about the cultural and religious aspect of food?  Isn’t it enough for what you eat to be delicious?

Why is cooking so important for a happy living?

Is healthy food more expensive?

What about cooking and busy women?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Paleo Diet Basics with Chef and Author Pauli Halstead

May 12, 2013

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Chef and Author Pauli Halstead joins women’s holistic health talk radio host Irina Wardas on Wednesday, May 15th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Paleo Diet Basics, Our Evolutionary Heritage; Cooking for the Paleo Diet with Author and Chef Pauli Halstead

The live, Internet women’s broadcast and podcast streams from the host page

Pauli Halstead is a chef and author of her cookbook Primal Cuisine, Cooking for the Paleo Diet.

In 1981 Pauli launched her catering company, The Best of Everything which became recognized for the high quality of its cuisine and artful presentation. Over the years, Pauli worked with many Napa Valley and Sonoma Valley wineries, businesses, event planners and wedding consultants to create elegant and memorable events.  Chef Pauli Halstead

Pauli integrated her many years of experience with fine California wine country cuisine into her cookbook, Primal Cuisine, Cooking for the Paleo Diet. Her focus on fine food, lovingly prepared, is coupled with her philosophy that exclusively grass-fed meat, sustainably caught wild fish, “pastured” poultry and dairy, and organic vegetables, nuts, seeds and berries, are the basic building blocks to optimum physical and mental health. Pauli further educates on how our food choices impact the environment.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

What is the paleo diet and how can we replicate this diet in our modern times?

What is the difference between grassfed meat and commercially raised meat? Where to find grassfed meat?

Soil Depletion is Nutrient. How does soil depletion affect the health of our farm animals and subsequently affect our health.

Daily protein requirements. Myth busting about the caveman diet. How much protein do we really need to be healthy?

How did the animal fats consumed by our ancestors contribute to our large human brains and our ability for speech?

 Gluten, the Culprit for so many ills. What are the symptoms associated with gluten intolerance. Casein intolerance. Getting tested via Enterolab and Cyrex labs.

How do we get started implementing the paleo diet? Let’s review some of the recipes.

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Healthy Holiday Gluten Free Baking and Cooking with Wellness Consultant Diana Herrington

November 11, 2012

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Wellness consultant Diana Herrington joins holistic health talk for women radio host Irina Wardas on Wednesday, November 14th at 9:30 am PT / 12:30 pm ET LIVE

: Holistic Health Talk Womens Radio Show
Topic: Healthy and Gluten Free Baking and Cooking for the Holidays and Beyond

FREE Gift: click to get your report 3 Secret Habits of the Naturally Thin & Healthy

Online holistic health talk for women radio streams live from the host page

Diana Herrington is a wellness consultant, creator and head chef at Real Food for Life.com Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking.  Wellness Consultant Diana Herrington

Diana presently hosts two of the largest online health groups in the world, each with over 400,000 members.  She assists others through personal coaching, several nutritional books and a monthly Healthy Weekend Web BootCamp.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

Is healthy holiday baking possible?

What does healthy baking include?

Why is gluten free cooking healthier? 

Which foods are acceptable for gluten free recipes?

How to make delicious gluten free recipes?

 What does sugar free mean, and why  sugar free?

 Are your recipes and trainings hard or complicated

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Weight Loss Raw Diet to Improve Health with Author Susan Schenck

January 10, 2012

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Author Susan Schenck joins holistic health talk for women radio host Irina Wardas on Wednesday, January 11th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: A New Year Resolution Weight Loss Raw Food Diet for Healthier You

Free Gift: click to sign up for a Newsletter and get your free chapter 10 Reasons to Go Raw

Live, holistic health talk for women radio and podcast streams from the host page

Susan Schenck is a licensed acupuncturist and has been studying nutrition for decades, since she had an eating disorder in high school. She tried dozens of diets, but when she discovered the raw food diet, she was so impressed that she had to write a book about it, a comprehensive guide, which took six years to write.Raw Diet

Susan Schenck, LAc, is a raw food coach, lecturer, and author of the 2-time award winning book, The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, which has gained a reputation as the encyclopedia of the raw food diet—as well as Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

What are 10 reasons to stop cooking, or at least eat 80% raw?

Could you tell us some of the studies which prove that cooked food is toxic? I understand you summarize 66 studies in The Live Food Factor.

Why don’t vegan or  vegetarian diets work for everyone?

What are 5 foods to avoid at all costs?

 How does eating a healthy diet make you look younger and more beautiful?

What are some stories you have of people who “miraculously” healed from “incurable” diseases by eating a raw diet?

What are some superfoods that should be staples in one’s diet?

What are the benefits of raw food with a weight loss raw food diet?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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Healthy Simple and Easy Recipes For Summer with Maria Liberati, Celebrity Chef

July 7, 2011

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Maria Liberati, Celebrity Chef joined women’s radio host Irina Wardas

Holistic Radio Show Topic for Discussion:Healthy Simple and Easy Recipes for Summer with Best in Season Fruits and Vegetables

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Romantic Dinner Recipes with Raw Food Expert Dr. LindaJoy Rose

June 30, 2011

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Boost Your Immunity and Lose Weight with Health Coach and Raw Food Educator Carolyn Akens

June 23, 2011

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