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Shaking Up Our Chakras for Weight Loss with Holistic Health & Wellness Expert Ondrea Lynn

September 7, 2014

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Holistic Health and Wellness Expert Ondrea Lynn joins women’s holistic health talk radio with host Irina Wardas on Wednesday, September 10th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Three Steps to Shaking Up Your Chakras for Weight Loss with Holistic Health and Wellness Expert Ondrea Lynn;  How to Love Yourself and Feel Confident Enough to Take Action and Accomplish Your Dreams.

FREE Gift: click to get Audio Guided Mediation (contact Ondrea saying: Shake Me Up)

The live, Internet women’s broadcast and podcast streams from the host page

Ondrea Lynn www.bodyandsoulbyondrea.com is a certified health counselor, nutritional consultant, personal trainer and energy healer who has been a successful health and wellness expert in the Hudson Valley (New York) for over 10 years. Her efforts in fitness have been featured in an article and on the cover of Woman’s World Magazine. Ondrea has helped hundreds of people reach their personal fitness goals, and improve their physical and nutritional health, as well as their emotional and spiritual well-being.

Holistic in her approach, she employs all-natural, gentle techniques on the cutting edge of today’s wellness arena. Ms. Lynn specializes in the treatment of weight loss and self-love for women and girls of all ages .Ondrea Lynn

Women are being bombarded daily between their negative body thoughts and which diet to follow to get there body to be different. With all this distraction they are being pulled away from their life-long dreams. What if all you had to do was shift your mind and energy so that the body follows suit? You get the healthiest body and this opens up all possibilities of anything in life. When you can love yourself you feel confident enough to take action and accomplish your dreams. This is exactly what Ondrea wants for every woman —Healthy body you feel confident in and making your life dreams come true.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Interview Questions:

How did shake up your chakras begin?

What is a chakra and why is it important in women’s weight-loss?

What do women need to do to get started?

What is the best advice for women after 40?

 Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Mindful Eating Tips for a Simple Weight Loss with Author Michelle Hastie

June 23, 2014

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 Author and Weight Loss Expert Michelle Hastie joins women’s holistic health talk radio with host Irina Wardas on Wednesday, June 25th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Mindful Eating Tips and Body Image Improvement Solutions for a Permanent Weight Loss with Author and Weight Loss Expert Michelle Hastie

FREE Gift: click to download ‘No Diet Starter Kit’

The live, Internet women’s broadcast and podcast streams from the host page

Michelle Hastie is a weight loss expert and the author of “The Weight Loss Shift: Be More, Weigh Less”. Michelle (www. totalbodyhealthsolutions.com) helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! Michelle Hastie

She has a background in personal training, food psychology, neuro-linguistic programming, and yoga and has been featured in SHAPE magazine over a dozen times for her life changing gift of transforming lives, one body at a time.

Michelle is also a contributor to the women’s studies bestseller, “Women Will Save the World.”

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Why do you think you were able to lose weight while being stuck on the couch with an injury?

How can women heal their body image?

How does stress play a role in weight gain?

What is the biggest mistake you see people making when trying to lose weight?

How can we begin to heal our relationship with food?

What made you want to write: The Weight Loss Shift: Be More, Weigh Less

What’s the biggest piece of wisdom we can expect from the book?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Sizedrop Food Plan for Weight Loss for Life with Author Theresa Fowler

November 3, 2013

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Author Theresa Fowler joins women’s holistic health talk radio with host Irina Wardas on Wednesday, November 6th at 9:30 am PT / 12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic: 

Weight loss for life — without dieting or counting calories with author Theresa Fowler; How to Change Poor Eating Habits with Sizedrop Food Plan

FREE Gift: click to get EFT video

The live, Internet women’s broadcast and podcast streams from the host page

Author Theresa Fowler (www.feellikeshit.co.uk ) is the author of her book Feel Like Sh*t? How to Stop Being Fat, public speaker and the UK’s Only No Diet, No Calorie Counting Real Food Expert.

Theresa Fowler was always the fat girl. Fat as a child and obese as an adult. But after years of suffering from recurring health problems, she found guidance that helped her to change her poor eating habits, and Theresa began losing weight. In a BIG way. In her book Feel Like Sh*t? How to Stop BEING Fat, she reveals the real reasons why you’ve  previously found it hard to lose weight, as well as how you can easily take back control of your own health by following her Sizedrop food plan.

In her 20s and 30s working as a journalist, she drank, smoked up to 60 cigarettes and day and did no exercise, which culminated in obesity, high blood pressure, high cholesterol, chronic oedema, fungal infections and other associated health problems . But having changed her life around she’s now helping other women to do the same, and wrote her book to reach more women (and men) with her message… that you need your health to live life to the full and that it’s never too late to start!

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

1. What was your situation regarding your health and weight?

 2. What where the main challenges you were facing regarding getting started – mindset?

 3. What finally motivated you to get started changing your eating habits?

 4. How did you start your weight loss journey ?

 5. What did you manage to achieve during your weight loss journey?

 6. How did you managed to achieve your goal?

 7. What’s different about your situation now compared to what is was like before?

 8. What advice would you give to someone in a similar position that you were in and want to make the change?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Simple Weight Loss without Dieting with Hypnotherapist Julia Mueller

June 9, 2013

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Hypnotherapist Julia Mueller joins women’s holistic health talk radio host Irina Wardas on Wednesday, June 12th 29th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Simple Weight Loss without Dieting with Hypnotherapist Julia Mueller: how you can retrain the brain and finally achieve the success you have thought was never going to be possible, without dieting!

The live, Internet women’s broadcast and podcast streams from the host page

Julia Mueller, Hypnotherapist and Owner of A Mind & Body Connection located in Sedona, Arizona and Bonita Springs, Florida.

Julia is Master Trainer of Hypnosis for the International Medical and Dental Hypnotherapists Association, Accredited Instructor for the American Holistic Nurses Credential Center. she is also Certified Medical Hypnotist,  Certified Sports Performance Hypnotist, Specially Certified in Weight Loss Techniques, Certified in NLPand  in Reiki Healing Techniques.Julia Mueller, hypnotherapist

Julia is also the creator of the www.HypnosisForEasyWeightLoss.com and has 95% success rate with www.KickYourButtsForever.com smoke cessation program.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

How and why is Hypnosis effective for permanent weight loss?

 How long does it take you to lose weight with your program?

 Are there side effects?

 How does Hypnosis for losing weight compare with simply going on a diet?

 If I lose the weight with Hypnosis won’t I just gain it back?

 Will hypnosis allow me to get to the core issue of why I am eating to fulfill the voids in my life?

 Will Hypnosis be appropriate for any age group? I know there is a terrible obesity challenge amongst young people.

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Stop Being Overweight and Broke with Wellness Expert Michelle Melendez

January 20, 2013

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Wellness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, January 23rd at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show
Topic: What Keeps You Overweight and Broke and How to STOP doing It; Start making more money and release body fat; Wellness Expert Michelle Melendez

Free Gift: click to get access to Transformational Telesummit

The live, Internet women’s broadcast and podcast streams from the host page

Michelle Melendez is a wellness expert, the founder of the teleseries Women Getting Fit, and a fitness expert with over 10 fitness certifications including: Master Bender Trainer, The Pilates Coach, ISSA Personal Trainer and R.I.P.P.E.D Instructor.

Michelle is also the creator of the Easy Weight Loss game™. This game is a fun way to get fit. It combines everything she’s learned about motivating clients through exercise and nutrition into a game.Michelle Melendez, Fitness Expert

Michelle’s specialties include the following:

* Pilates Cardiocamp™
* Fitness by Phone®
* Martial Fitness Kickboxing
* Spinning
* Strength Training
* Senior Balance
* And more…

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s radio and podcast interview questions:

Have you tried so many diet and exercise programs you can’t count them all?

Does it ALWAYS feel like money slips through your fingers
 
Get ready to…
  • Discover the #1 reason you’re Overweight and BROKE!
  • Immediately STOP creating this struggle in your life!
  • Open up channels to allow more money in and start releasing body fat!

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Fat Loss Tips for Happy Weight Management for Women with a Sports Nutritionist Aimee Gallo

January 13, 2013

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 Holistic Fat Loss Coach Aimee Gallo joins holistic health talk for women radio host Irina Wardas on Wednesday, January 16th at 9:30 am PT / 12:30 pm ET LIVE

: Holistic Health Talk Women’s Radio Show
Topic: How to Lose Fat for Happy Weight Management; Healthy Weight Loss; Healthy Weight Loss; Why a Healthy Diet May Not Be a Fat Loss Diet: Sports Nutritionist Aimee Gallo

FREE Gift: click to schedule a complimentary consultation as our listener

Online holistic health talk womens radio program streams live from the host page

Aimee Gallo is a certified holistic health coach, licensed sports nutritionist and personal trainer who helps women get healthier through fitness and whole foods. She aims to help her clients experience whole life transformation by infusing radical self-care, compassion, and awareness into >her coaching and online programs.Aimee Gallo, Fat Loss Coach

Aimee Gallo has studied nutrition for over 20 years. She obtained a degree in nutrition with a minor in exercise science and wellness from renowned Bastyr University, a certificate in Integrative Nutrition from Columbia University Teacher’s College and is a certified holistic health coach through the Institute of Integrative Nutrition and a certified personal trainer through the American Council on Exercise. She has been helping others bring exercise and whole foods into their lives for greater energy, better performance, and fat loss since 2004.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

What is the difference between healthy fat loss and healthy weight loss?

Calorie counting does not work for fat loss. But you suggest that a healthy diet may not be the answer either. Why is that?

Are you an advocate of low carbohydrate diets?

Where does exercise come into play? Is exercise for fat loss different than exercise for health?

Many women worry that heavy weights will make them too bulky. What are your thoughts on this?

How can people learn more about a fat loss lifestyle?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Weight Management for Women: How to Not Gain Weight After 40 with Life Coach Irina Wardas

December 31, 2012

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Join Life Coach and holistic health talk for women radio host Irina Wardas on Wednesday, January 2nd at 9:30 am PT/ 12:30 pm ET

Holistic Health Talk Women’s Radio Show
Topic: Weight Management for Midlife Women; How Not to Gain Weight After 40 and Beyond; Tips on Keeping Extra Pounds Off with Irina Wardas HHC

Free Gift: click to download Tips on How to Feel and Look Fabulous One Step at a Time

Online holistic health talk womens radio program streams live from the host page

Irina Wardas is the founder of NaturalCounselor.com – holistic health and nutrition blog, women’s health programs and online internet radio show dedicated to help women feel and look fabulous naturally.

Irina Wardas is also the founder of Natural Photography Spa with healing photography and photo meditations to nurture the mind, body and spirit.Weight Management after 40 | Health Coach Irina Wardas HHC

Irina is a certified holistic health and nutrition coach and lifestyle coach with over 20 year experience, so she knows how to help her clients feel happier and be healthier naturally. She specializes in a natural detox /weight management, and uses her unique approach to helping midlife women feel and look fabulous with weight loss super foods, simple detox recipes, homemade beauty remedies, etc.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio Program and Podcast Interview Questions:

What is the first step to being happier and healthier after 40 and beyond?

Why is it so important to take care of our stress level in order to be able to manage weight?

Fiber rich foods for an optimal health and keeping weight off in midlife;

Simple detox with herbs and spices;

Reading labels for simple weight loss;

Importance of going organic for weight management.

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Moving Toward a Plant-Based Diet and Love-Powered Lifestyle with Author Victoria Moran

September 24, 2012

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Author Victoria Moran joins holistic health talk women’s radio and podcast host Irina Wardas on Thursday, September 27th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: How to Move Toward a Plant-Based Diet with Vegan Nutrition, Vegan Meals and a Love-Powered Lifestyle

Live, natural wellness for women radio and internet podcasts and broadcasts from the host page

Victoria Moran is the author of eleven books, a certified holistic health counselor and vegan lifestyle coach, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “the vegan Bible.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and co-host of the Main Street Vegan Show on Unity.FM Victoria Moran, Vegan Lifestyle Coachradio.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Womens Radio and Podcast Interview Questions:

A lot of people are experiencing a tight financial situation. Can living vegan be affordable for folks like that?

Top three questions for would-be vegans and vegans:

Where do you get your protein for your vegan meals?

Where do you get your calcium for you vegan diet recipes?

But what about “humane” meat?

What are your favorite vegan recipes of greens and juicing?

What supplements should vegans be taking?

A lot of people are eating animal products because they want to avoid soy products or wheat gluten or both. How can they be vegan without so much restriction that life is still fun?

What do we do when we don’t feel like eating healthy?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio program together.

P.S. Click to listen to Victoria Moran on How to Feel and Look Younger by the Day

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