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How to Deal with Stress to Prevent Obesity, Fatigue, Memory Problems, Insomnia with Dr. Allen Lawrence and Dr. Lisa Lawrence

June 8, 2014

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Dr. Allen Lawrence and Dr. Lisa Lawrence join women’s holistic health talk radio with host Irina Wardas on Wednesday, June 11th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Women, Stress and Stress Related Illnesses with Dr. Allen Lawrence and Dr. Lisa Lawrence; How to Deal with Stresses of Everyday Life to Prevent Obesity, Fatigue, Memory Problems, Insomnia, etc.

The live, Internet women’s broadcast and podcast streams from the host page

Dr. Allen Lawrence is a medical doctor with a Masters Degree in Human Nutrition and a Ph.D. in Psychology. Dr. Allen Lawrence in women’s health, as an Obstetrics and Gynecology and has spent more than three decades practicing holistic medicine. Dr Allen has spent the majority of his professional career focusing on prevention, wellness medicine from a Holistic Body-Mind perspective and medicine to assist his patients in their healing process when needed.

Dr. Lisa Lawrence holds a master degree in human nutrition and a doctorate in human ecology. Her main focus for three decades has been to assist her clients in making healthy food choices and creating a healthy eating plan as well as assisting her clients with the stresses of everyday life.

Together the LawrencesAllen and Lisa Lawrence have currently co-authored 6 books, including ‘When Your Body Talks, Listen!www.whenyourbodytalks.com, and they have at least 4 more books ready to be published within the next couple of years. The Lawrences’ books reflect their many years of experience working with people to heal medical and health problems, Stress-Related Disorders, that have already caused illness, chronic disease and where individuals are dealing with the possibility of premature death.

Callers are welcome to join the conversation: (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

 

 

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How to Maintain a Healthy Heart Filled with Love and Energy with Dr. Cynthia Thaik

April 13, 2014

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Dr. Cynthia Thaik joins women’s holistic health talk radio with host Irina Wardas on Wednesday, April 16th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Learn to Maintain a Healthy Heart in a Stressful World with Dr. Cynthia Thaik. In today’s fast paced world filled with so much stress, how does one maintain a vibrant heart – filled with life, love, spirit, energy, and soul

FREE Gift: click to download the first chapter of the book Your Vibrant Heart

The live, Internet women’s broadcast and podcast streams from the host page

Cynthia Thaik, M.D., (drcynthia.com) is a Harvard-trained cardiologist who focuses on the mind-body connection to help her patients achieve overall health and wellness. She is board-certified in noninvasive cardiology and internal medicine and has been practicing medicine for over 20 years, specializing in women’s health, cardiovascular health and congestive heart failure 

Born in Myanmar (formerly Burma), Dr. Cynthia’s practice is strongly influenced by her Eastern roots and her Buddhist faith. She helps her patients incorporate mindfulness, personal responsibility, Eastern philosophy and the mind-body-soul connection in order to achieve optimal health, happiness and peace in their lives. Her new book, Your Vibrant Heart: Restoring Health, Strength & Spirit for the Body’s Core unites Eastern and Western medicine to take a whole life approach to heart health.Dr Cynthia Thaik

Dr. Cynthia studied at the University of Chicago Pritzker School of Medicine and Harvard Medical School and trained at Beth Israel, Massachusetts General and Brigham and Women’s hospitals.

She manages two successful cardiology clinics and is the founder of Revitalize-U, a wellness center in Burbank and Valencia, California, that focuses on health, nutrition, weight loss and detoxification. She is also the founder of the nonprofit Revitalize Youth, which empowers young people through education about nutrition, exercise, obesity and transformational thinking.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

With hundreds of books about maintaining a healthy heart, what makes your book stand out?

 Why is a healthy heart key to one’s overall well-being? .

 What do you hope to achieve with your book – what do you see as your purpose?

Tell us about your Vibrant Heart Movement? 

How did your upbringing in Burma (now Myanmar) influence your medical practice? 

How have you incorporated both Eastern and Western medicine into your cardiology practice and wellness clinic? 

You talk about the importance of a mind-body connection; how do our thoughts and emotions influence our physical health? 

What are some mind-body methods that help people to achieve their goals—health and otherwise? 

9. How does meditation help our health? Any advice on beginning a meditation practice?

10. Tell us more about Revitalize-U, your wellness clinic. What transformations have you seen in your patients?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together

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How to Overcome Procrastination with Author Samantha Bennett

April 6, 2014

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Author Samantha Bennett joins women’s holistic health talk radio with host Irina Wardas on Wednesday, April 9 at 9:30 am PT / 12:30 pm

Topic for Discussion:

Learn How to Stop Procrastinating with Author Samantha Bennett;

FREE GIFT: text getitdonebook to 96000 in order to get free copy of the book

The live, Internet women’s broadcast and podcast streams from the host page

Samantha Bennett is a writer, actor, teacher, creativity/productivity specialist who has counseled hundreds of artists on their way to success. www.theorganizedartistcompany.comSam Bennett

Samantha’s new book Get It Done is less like a self-help book and more like a conversation with that really great friend who gives you that really great piece of advice at just the right time. If you constantly find yourself putting off those creative projects or are simply too afraid to get them started, Sam’s wisdom will ever-so-gently nudge you towards completion.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Why do you think  “Procrastination Hurts”?

Can you really be successful in just 15 minutes a day?

Why don’t we move forward on our great ideas?

How do we overcome perfectionism?

Why is it so awful when everyone thinks you’re so wonderful?

You say to it’s important to “rename” our projects – why?

How does one override the “getting ready to get ready” syndrome?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together

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How to Relieve Chronic Physical and Emotional Pain with Pain Management Coach Bobbi Anderson

March 23, 2014

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Pain Management Coach Bobbi Anderson joins women’s holistic health talk radio with host Irina Wardas on Wednesday, March 26th at 9:30 am PT / 12:30 pm

Topic for Discussion: Pain Management: How to Relieve Chronic Physical and Emotional Pain with Pain Management Coach Bobbi Anderson

FREE Gift: click to download Healing Meditations

The live, Internet women’s broadcast and podcast streams from the host page

Bobbi Dearth Anderson is the founder of Pain Management Coach www.painmanagementcoach.com to help people relieve chronic physical and emotional pain.

Bobbi introduces her clients to the concept that the way you think certainly affects the chronic pain you experience – physical or emotional.  When she works with her clients she introduces the journey to being happy inside – leaving the stressful experiences in the exterior parts of life outside of the happiness that lives inside of each of us.Bobbi Anderson, pain management coach

Using her training in hypnosis, coaching and Neuro-Linguistic Programming the journey with her clients is a nurturing spiritual experience. 

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

What is chronic pain?

Where did you interest in management chronic pain come from?

How can talk therapy help chronic pain?

How does what you do with your clients differ from say a Pain Management Doctor?

Where can someone start on a journey to healing chronic pain?

How can limiting beliefs keep you in chronic pain?

What value does pain have in your life?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Understand the Past and Move On with Your Life with Dr. Sherman

March 16, 2014

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Dr. Audrey Sherman joins women’s holistic health talk radio with host Irina Wardas on Wednesday, March 19th at 9:30 am PT / 12:30 pm

Holistic Health Talk Women’s Radio Show Topic:

 How to Understand the Past and Move On with Your Life; How to Overcome Life Challenges, such as Anxiety, Chronic Anger, Relationship Difficulties and Use the Past for Success with Dr. Sherman;

FREE Gifts: click to get your gifts

The live, Internet women’s broadcast and podcast streams from the host page

Dr. Sherman is a licensed psychologist with 17 years of experience assessing and treating adults and children with various life challenges. She has a strong background in Psychology as well as Education and combines these to help others achieve their highest level of personal development.

Dr. Sherman helps her clients not only overcome problems such as depression, anxiety, chronic anger and relationship difficulties, but also possesses the ability to reach their very utmost level of functioning and potential necessary for full personal gratification. Dr. Audrey Sherman

Dr. Sherman has developed a program entitled “Dysfunction Interrupted-Don’t Let Your Past be Your Future” www.psychskills.com and conducts live workshops across the country as well as providing program coaching. For years she saw client after client struggle to remove behaviors and thought patterns that were keeping them stuck. It is not enough to tell someone to “move on” or “think differently”, they have to understand the impact of their pasts on their current functioning and how it can be keeping them from reaching their potential. 

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Why is it important to understand your past?

How do we start to understand?

What does this information help us to do?

Isnt it unhealthy to dwell in the past?

Once we determine our unhealthy or non productive patterns, how do we go about fixing them?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Rethink and Reinvent Your Priorities for Work and Home with Author Sylvia Lafair

December 8, 2013

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Executive Coach Sylvia Lafair joins women’s holistic health talk radio with host Irina Wardas on Wednesday, December 11th at 9:30 am PT / 12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Gutsy Women: How to Reduce Stress at Work and Drama at Home with Author Sylvia Lafair; How to Rethink, Reclaim, and Reinvent Our Priorities for Work and Home 

FREE Gift: click to sign up for a Newsletter and get s free Chapter Don’t Bring It to Work.

The live, Internet women’s broadcast and podcast streams from the host page

Sylvia Lafair, Ph.D. is a keynote speaker, workshop leader, webinar presenter, author of her bestseller GUTSY: How Women Leaders Make Change and the President of Creative Energy Options, Inc. (CEO), a global consulting company thatargets and transforms workplace patterns for success. www.sylvialafair.com

Dr. Lafair’s programs and executive coaching impact individuals and teams to decrease conflict and increaseSylvia Lafair, gutsy women
productivity. Her award winning book, “Don’t Bring It to Work,” (2009-Jossey-Bass), is listed as one of the top 20 books for emerging leaders. Lafair’s research shows that, much as we like tobelieve that our behavior is entirely rational, our thoughts and actions are often driven by the roles we learned in our families as children. And under pressure, we tend to revert to old patterns, often creating workplace drama that diverts attention from the business and undermines productivity.

As a noted authority on leadership, a consultant to family firms, Fortune 500 companies,
non-profits, and entrepreneurs, her message is unique and timely; her insights universal and
relevant. Office drama and politics, human resource issues, absenteeism, and litigation often
increase when stress is high in companies.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

What are 5 action tips to give to women who want to change or move their career forward?

What are the patterns of behavior that have been handed from mothers to daughters that we need to change?

Do men and women really have different ways of thinking through problems?

Who are GUTSY women?

Why is it so hard for some women to speak out while others get so tongue-tied?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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From Anxiety and Depression to Self-Esteem and Inner Peace Naturally with Psychotherapist Kari Joys

March 17, 2013

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Psychotherapist and author Kari Joys joins women’s holistic health talk radio host Irina Wardas on Wednesday, March 20th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

How to Overcome Stress, Anxiety and Depression Naturally; How to Transform Challenging Emotional Issues Like Stress, Anxiety and Depression into Self-Esteem, Inner Peace and Light-Heartedness with Psychotherapist and author Kari Joys

FREE Gift: click to get your free eBook on How to Overcome Anxiety and Depression

The live, Internet women’s broadcast and podcast streams from the host page

Kari Joys has been a compassionate psychotherapist for over 30 years. During that time, she has led many powerful weekend personal growth workshops that dramatically changed many people’s lives. She’s also been a regular guest on radio and TV, sharing her ideas for how people can live healthier, happier lives.Psychotherapist Kari Joys

Kari has written two books, “Choosing Light-Heartedness, a 33-Day Journey to Overcome Depression, Anxiety and Dysfunctional Family Issues,” and “Release Your Anxiety and Depression Naturally; How to Become Radiant, Authentic and Joyful.”

Kari is known for her JoyIAm Integrated Process of Psychotherapy, which incorporates many different therapies into a simple, streamlined therapeutic approach. Kari utilizes both tears and laughter to bring you back in touch with your radiant, authentic self.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Do you believe that anxiety and depression have increased recently?

What do you feel about the number of people who are currently taking antidepressants and anti-anxiety medications?

What if someone has a chemical imbalance? Don’t they need medications?

If people are currently taking medications, shouldn’t they keep taking them?

Aren’t anxiety and depression genetic issues? Don’t those issues run in families?

How can you release anxiety and depression naturally?

What can a person do to increase her self-esteem?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Get and Stay Energetic with Health and Wellness Expert Syd Hoffman

April 1, 2012

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Health and wellness expert, Syd Hoffman joins women’s holistic health talk for women radio host Irina Wardas on Wednesday, April 4th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: How to Energize Your Life … Now! Tips on How to Get Energy for a Happier Life

Live, holistic health talk for women radio and podcast streams from the host page

Syd Hoffman is an international health and wellness speaker, author, and coach.  She specializes in helping women over 40 “tweak” what they eat and how they exercise to decrease fatigue.  Her book “All-Day Energy: 100 Ways to Boost Your Energy…. Now!” is available on Amazon.

Syd began exercising after the age of 40.  Today at the youthful age of 55, she is committed to keeping her body at her optimal fitness level and nothing can get in her way! She practices what she preaches by eating six incredibly healthy meals each day, and including strength, cardio, and flexibility activities in her well-balanced weekly fitness plan.

Syd has an abundance of energy and is ready to share it! She summitted Mt. Kilimanjaro at age 50 and is off to the Swiss Alps in September. She has created two successful businesses (an elementary school and a fitness center) and is currently working on her second book, “All-Day Success.”  Her health immersions and retreats are amazing!

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

What foods do you recommend to feel more energetic?

How does exercise effect your energy?

We often hear it’s important to drink 8 glasses of water.   Do you agree?

Should we eat 3 big meals or 6 little meals?  Does it matter?

You are a firm-believer in single-tasking; why is this so important?

Your book is has 100 inexpensive, easy-to-follow ways to increase energy – please share some strategies that we might not be aware of?

What do you do (personally) to stay so energetic?

Does gratitude and happiness have any effect on your energy level?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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