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Shaking Up Our Chakras for Weight Loss with Holistic Health & Wellness Expert Ondrea Lynn

September 7, 2014

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Holistic Health and Wellness Expert Ondrea Lynn joins women’s holistic health talk radio with host Irina Wardas on Wednesday, September 10th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Three Steps to Shaking Up Your Chakras for Weight Loss with Holistic Health and Wellness Expert Ondrea Lynn;  How to Love Yourself and Feel Confident Enough to Take Action and Accomplish Your Dreams.

FREE Gift: click to get Audio Guided Mediation (contact Ondrea saying: Shake Me Up)

The live, Internet women’s broadcast and podcast streams from the host page

Ondrea Lynn www.bodyandsoulbyondrea.com is a certified health counselor, nutritional consultant, personal trainer and energy healer who has been a successful health and wellness expert in the Hudson Valley (New York) for over 10 years. Her efforts in fitness have been featured in an article and on the cover of Woman’s World Magazine. Ondrea has helped hundreds of people reach their personal fitness goals, and improve their physical and nutritional health, as well as their emotional and spiritual well-being.

Holistic in her approach, she employs all-natural, gentle techniques on the cutting edge of today’s wellness arena. Ms. Lynn specializes in the treatment of weight loss and self-love for women and girls of all ages .Ondrea Lynn

Women are being bombarded daily between their negative body thoughts and which diet to follow to get there body to be different. With all this distraction they are being pulled away from their life-long dreams. What if all you had to do was shift your mind and energy so that the body follows suit? You get the healthiest body and this opens up all possibilities of anything in life. When you can love yourself you feel confident enough to take action and accomplish your dreams. This is exactly what Ondrea wants for every woman —Healthy body you feel confident in and making your life dreams come true.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Interview Questions:

How did shake up your chakras begin?

What is a chakra and why is it important in women’s weight-loss?

What do women need to do to get started?

What is the best advice for women after 40?

 Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Find True Happiness, Self Love & Forgiveness with Author Daniel Parmeggiani

May 31, 2014

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Author Daniel Parmeggiani joins women’s holistic health talk radio with host Irina Wardas on Wednesday, June 4th at 9:30 am PT / 12:30 pm

Topic for Discussion:

The Key to Real, True Happiness, Self-Love, and the End of the War Within Ourselves with Author Daniel Parmeggiani

The live, Internet women’s broadcast and podcast streams from the host page

Daniel Parmeggiani is a Spiritual teacher, and author of his new book, The Magnificent Truths of Our Existence www.magnificenttruths.com His new book is an insightful and rational exploration of our true, innocent nature and our absolute equality as spiritual beings. This book offers a viable path towards self-realization and provides the key to real, lasting happiness, self-love, and the end of the war within ourselves.Author Daniel Parmeggiani

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

What kind of spiritual teacher do you consider yourself to be?

How can we find true happiness?

Is inner peace really possible?

What is the key to forgiveness?

What is the key to unconditional love?

What are the 5 existential needs?

What do our feelings represent?

How can we learn to love ourselves?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

 

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Rediscovering Our Feminine Power of Vulnerability and Authenticity with Author Tanya Paluso

May 4, 2014

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Author Tanya Paluso joins women’s holistic health talk radio with host Irina Wardas on Wednesday, May 7th at 9:30 am PT / 12:30 pm

Topic for Discussion:

Rediscovering Our Feminine Power of Vulnerability and Authenticity; Self Care Routine to Feel and Look Fabulous with Author Tanya Paluso

The live, Internet women’s broadcast and podcast streams from the host page

Tanya Paluso  is an internationally renowned leader in the women’s empowerment movement. She is the CEO of Tribal Truth www.tribal-truth.com, an organization that brings women together to connect and support each other’s dreams through sisterhood gatherings. Tribal Truth has impacted thousands of people’s lives and businesses around the world through live and virtual events since 2010. Tanya Paluso, feminine leader

In her own lifelong search for truth and freedom from China to New York City, Tanya has learned how to walk her talk and teaches the power of vulnerability and authenticity. She is known for being a community builder and empowering leadership in others. She gives women permission to be real and rediscover their feminine power in her best selling book Open Your Heart: How to be a New Generation Feminine Leader.

 Tanya has been facilitating, coaching and leading groups of people since 2006. Her signature program, Leading In Truth, takes women through the Co-Creative Leadership process. She also brings women on pilgrimages to sacred places around the world such as Peru and Sedona, Arizona.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

Open your heart” … why does the title start with this beautiful phrase?

In your book, chapter 4 is titled “Core Four Foundation of Self-Care” … what is your self-care routine and how do you maintain it?

How did you create Tribal Truth?

What advice would you give women who are looking to look and feel fabulous naturally?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Self-Love and Self Acceptance Tips for a Happier You with Life Coach and Author LaShawn McCrary

July 14, 2013

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Life Coach and Author LaShawn McCrary joins women’s holistic health talk radio host Irina Wardas on Wednesday, July 17th at 9:30 am PT /12:30

: Holistic Health Talk Women’s Radio Show Topic:

Woman Within: Self-Love, Self Acceptance, and Empowering Your Authentic Self with Fulfillment Specialist and Author LaShawn McCrary

The live, Internet women’s broadcast and podcast streams from the host page

Fulfillment Specialist LaShawn McCrary, is dedicated to helping women become whole and live intentionally by empowering them to take control of their destiny and experience spiritual, professional, social, intellectual, physical and personal completeness. 

As a life coach, personal trainer, Reiki practitioner and author of Woman Within: Loving, Accepting and Empowering Your Authentic Self, LaShawn McCrary helps women break through barriers and live life to its fullest. Fulfillment Specialist LaShawn McCrary

After spending a decade of her life constantly looking out the window thinking she should be somewhere else, doing something different – finally, she stopped looking around her and began an internal search. LaShawn believed God had created her for a purpose; she just didn’t know what it was. Now she’s fulfilling her purpose by providing coaching and delivering messages that empower women to grow closer to God, love themselves, pursue their dreams and be a blessing to everyone around them. 

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

What’s your message to women?

What’s a Worthy Wealthy Woman? 

 What’s an Intentional Woman? 

 What are some of the characteristics of an Intentional Woman? 

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Self-Care Tips to Feel Beautiful from the Inside Out with Life Coach and Counselor Robin Hart

March 10, 2013

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Life Coach, Counselor Robin Hart joins women’s holistic health talk radio host Irina Wardas on Wednesday, March 13th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Master the Art of Exquisite Self Care, Tips and Beauty Remedies to Feel Beautiful from the Inside Out with Life Coach and Counselor Robin Hart

FREE Gift: click to get free self-care kit

FREE Gift: click to get 8 minutes to relaxation and hypnosis report

The live, Internet women’s broadcast and podcast streams from the host page

Robin Hart is the President & Founder of the National Women’s Holistic Lifestyle Institute and Anew Perspective Hypnosis & Coaching. She is a Skills for Life Coach, Counselor, Minister, NLP Practitioner, Master Rapid Eye Technician and Teacher.

Robin has a background in the cosmetology industry, where she owned and operated 2 spas & wellness centers. She contributed over 26 years to helping women feel beautiful from the outside in.Robin Heart

Over the years Robin continued her personal growth exploration and education in a variety of healing modalities. She is currently leading the National Women’s Holistic Lifestyle Institute and works in her private practice at Anew Perspective Hypnosis & Coaching. She has had the honor of helping many clients over the years to heal physically, mentally, emotionally and spiritually using healing modalities and products to support their body, mind & spirit, in order to live an exquisite life!

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

How can we go from beauty from the outside in to beauty from the inside out?

How do we master the art of exquisite self-care?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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Mother’s Guide to Reclaim Your Strong, Confident and Joyful Self with Joy Coach Julie McGrath

February 17, 2013

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Joy coach Julie McGrath joins women’s holistic health talk radio personality and host Irina Wardas on Wednesday, February 20th at 9:30 am PT /12:30 pm ET

Holistic Health Talk Women’s Radio Show Topic:

Tips for Mothers on How to Reclaim Their Strong, Confident and Joyful Self; How to Find Passion and Feel Worthy of Unlimited Joy; with Guest Joy Coach Julie McGrath

The live, Internet women’s broadcast and podcast streams from the host page

Whether you’re just adjusting to motherhood, chasing toddlers, sparring with teens, or facing an empty nest with no idea of who you are anymore, Julie’s book, Joy-Worthy, shows you how to reclaim your strong, confident and joyful self. If you are not fully participating in your own life, Joy-Worthy is your wake-up call, because life doesn’t stop and wait until you feel ready. It’s time to stop that vicious cycle of blah and get moving in the direction of your dreams!Julie McGrath, Joy Coach

Julie McGrath, author of Joy-Worthy: A Mother’s Guide to More Joy, Less Stress and No Guilt, is a licensed social worker and joy coach. With her tips and techniques on how women can find time for themselves without the guilt, she empowers mothers to reclaim their joy, find their passion and feel worthy of unlimited joy. She works with women individually, in groups and publishes a free online magazine for women called The Joy Ride.

Callers are welcome to join the conversation: (347)-857-4862

Suggested women’s podcast and radio show interview questions:

 Why is it important for mothers to put themselves first and feel worthy of joy?

 Mothers have to learn how to say no and to set personal boundaries, why is this a building block to reclaiming joy?

How should women get let go of the guilt?

Friendship is mentioned in every chapter, you ask mothers to look closely at who they spend their time with; how is that connected to living a joyful life?

Where do husbands fit in the Joy Worthy process?

How do mothers who are tired, stuck and not feeling great about themselves  become strong, confident women? 

Why is it the responsibility of each mother out there to create her own happiness?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the radio broadcast together.

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How to Make Better Choices for a Happier Life with Author Carol Bettino

May 13, 2012

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Therapist and author Carol Bettino joins women’s holistic health talk for women radio host Irina Wardas on Wednesday, May 16th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic: How to Make Better Choices for a Happier Life; Your Roadmap to Happiness.

Live, holistic health talk for women radio and podcasts from the host page

Carol Bettino is a therapist, college instructor and author of “Directions: Your Roadmap to Happiness” and “Better Choices, Better Life”.Better Choices for Happiness

Carol has been a licensed professional counselor for over 20 years, an active public speaker and have conducted numerous workshops on various issues in the mental health field.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

Can you talk about the ABC’s of life?

Can we reprogram the old messages and beliefs we receive in life?

Why do we get stuck in old messages or old behaviors?

What are the main ingredients in a healthy relationship? 

Why do some people stay in a bad relationship?  If someone is in an abusive relationship, what do you recommend they do?

What are some helpful hints to be and stay happy?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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How to Open Your Heart to Self-Love and Peace with Life Coach and Laughter Yoga Leader Mary Rives

April 15, 2012

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Certified Professional Life Coach and Laughter Yoga Leader Mary Rives joins women’s holistic health talk for women radio host Irina Wardas on Wednesday, April 18th at 9:30 am PT / 12:30 pm ET LIVE

Holistic Health Talk for Women Radio Show Topic
: How to Overcome Life Drama with Laughter Therapy; How to Open Your Heart to Self-Love, Acceptance and Forgiveness

FREE Gift: click to schedule your Complimentary Consultation or call her at 505-954-1350 

Live, holistic health talk for women radio and podcast streams from the host page

Prior to being a Life Coach and Laughter Yoga Leader, Mary Rives enjoyed a fruitful career of 20 years as a Clinical Social Worker “on the front lines” and as a Director for non-profit programs. Entering mid-life, she discovered new passions that led her to a joyous path as a “Mirth Maker” and Life Coach. Through The Levity Institute, Mary earned my certification as a Professional Life and Laughter Coach and became a Certified Laughter Leader through the founder of Laughter Yoga, Dr. Madan Kataria.Laughter yoga

Having experienced a great deal of tragedy in the course of her life, Mary spent some of her earlier years oppressed by the dark emotions. However, she did whatever it took to heal from the wounds and truly live again, which meant letting go of my addictions to drama, tobacco and playing the role of victim. Learning to access her inner wisdom–or Higher Self–and opening her heart to self-love, acceptance and forgiveness, Mary discovered that it was much more powerful to courageously love, forgive and embody compassion.

Mary Rives assists others in opening to the ways of the heart and the path of peace through powerful one-on-one and group coaching, leading uplifting laughter sessions, and offering her very own dynamic “Four Hours of Fun” playshops. 

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women’s Radio and Podcast Interview Questions:

Why laughter yoga? What led you to Laughter Yoga?

 What inspired you to become a life coach?

 How does life coaching and laughter work together?

What are the basic principles of laughter yoga? Can we try a sample and laugh together?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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