Holistic Health Women's Podcasts and Radio

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Fitness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, August 10th at 9:30 am PT /12:30 pm ET

Listen to: Women’s Radio Topic for Discussion: Three Biggest Mistakes Women Make When Starting an Excercise Program/Routine

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On “Feel and Look Fabulous” Holistic Health Talk for Holistic Women Podcasts and Radio Show: Elisa Zied, Registered Dietitian, Spokesperson for the American Dietetic Association joined women’s radio host Irina Wardas

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio: Michelle May, M.D. Physician, Recovered Yo-Yo Dieter joined women’s talk radio host Irina Wardas

Women’s Radio Topic for Discussion: Healthy Weight Loss Tips, Mindful Eating to Stop Yo-Yo Dieting and Eat What We Love to Lose Weight Naturally

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On “Feel and Look Fabulous” Holistic Health Talk for  Women Radio Show: Kelly Stallings, a licensed psychotherapist joined women’s radio host Irina Wardas

Women’s Radio Show and Podcasts Discussion Topic: The mental aspects of losing weight; Healthy weight loss tips; Self loving yourself to control your thoughts and habits to achieve wellness.

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Dr. Lee Waller joins women’s holistic health talk for women radio host Irina Wardas on Wednesday, July 20th at 9:30 am PT / 12:30 pm ET

Women Radio and Podcast Topic for Discussion: Healthy Weight Loss Tips; How to Maintain Healthy and Desirable Body Weight While We Age

The live, Internet women’s talk-radio show will stream from the host page

Lee Waller is a Naturopathic Doctor, Certified Personal Trainer, Certified Lifestyle and Weight Management Coach and author of Sustainable Weight Loss: The Definitive Guide to Maintaining a Healthy Body Weight.

A long time ago, it became apparent to Dr. Lee Waller that an increasing number of people were struggling with their weight.  Men and women, young and old are getting larger and as a result they are suffering many health related issues. His book Sustainable Weight Loss: the Definitive Guide to Maintaining a Healthy Body Weight targets the challenges we face today in healthy eating, and is based upon his study of more than 1,200 weight related research studies and books. The research and solutions presented in Sustainable Weight Loss address the critical dietary and exercise issues threatening our health today.

Callers are welcome to join the conversation during the show by calling (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

Why are so many people struggling with their desireable body weight today?

What are the most difficult things about losing weight?

Your book says that researchers recommend no more than a 1-2 pound weight loss per week.  What’s wrong with a 10, 15 or 20 pound weight loss per week like some of the TV shows and commercials publicize?

Why do so many diets fail?

What are some healthy weight loss tips?

How much exerise is enough?

What foods are banned in your weight loss method?

What is the role of hormones for achieving desirable body weight loss?

How do we handle fitness as we age?

How can we stick to our eating plan?

What are your top three take-always for the reader of Sustainable Weight Loss?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio : Connie Bennett, author of the bestselling book, Sugar Shock! joined women’s radio host Irina Wardas

Women Radio Topic for Discussion: Stop Craving Sweets; Stop Sugar Addiction and Women’s Health – How to Stop Sugar Cravings to improve Your Relationship and Sex.

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Podcast: Play in new window | Download

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Podcast: Play in new window | Download

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Podcast: Play in new window | Download

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