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Three New Health Habits for Busy Women with Fitness Expert Michelle Melendez

January 3, 2012

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Fitness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, January 4th at 9:30 am PT / 12:30 pm ET LIVE

Play: Holistic Health Talk for Women Radio Show Topic: The 3 Things Busy Women Need to do to Maintain Their Health.

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Live, holistic health talk for women radio and podcast streams from the host page

Michelle Melendez is a fitness expert and founder of www.WomenGettingFit.com

She also created a weight loss board game called the “Easy Weight Loss Game”, and is the authored Get Thin This Time soon to be a Three Healthy New Habitspublished book on how to create a fitness program you love in 90-days or less. Click to read more about Michelle and listen to our interview on Biggest Mistakes Women Make with Exercise Routine.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

    • How did you get started in fitness?
    • What are the 3 things every busy women should do first to improve their health?
    • Why is detox important?
    • What is the second? 
    • Why is sugar so bad for you?
    • What is the 3rd thing busy women should do 1st to improve their health?

 

  • How does this addiction start?
  • What is something women can do to start to release their addiction?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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The Life Fulfillment Formula with Dr. Kate Siner Francis

December 13, 2011

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Dr. Kate Siner Francis joins women’s holistic health talk radio host Irina Wardas on Wednesday, December 14th at 9:30 am PT / 12:30 pm ET LIVE

Listen: Holistic Health Talk for Women Podcasts and Radio Show Topic: Find Purpose in Life with The Life Fulfillment Formula for a Happier and Healthier You

Live, holistic health talk for women radio and podcast streams from the host page

Kate Siner Francis, Ph.D., is a psychotherapist, writer, and educator who has been practicing integrative psychotherapy and holistic success coaching in the Providence area since 2005. Her practice is now called The Therapy Collaborative.Find Purpose in Life

She is the founder of the Life Fulfillment Formula a comprehensive and innovative approach to personal growth. She recently launched a non-profit, Larger Visions, which is dedicated to providing leadership training for emergent women leaders dedicated to social change and safe-house programming to victims of gender-based violence.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

What is Fulfillment and why do you believe it is important?

Why is the Life Fulfillment Formula separated into three sections?

What might help the listeners find purpose in life?

What is something that the listeners can do right now to increase their fulfillment?

What can listeners do if they would like to explore this more?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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How to Improve Vision Naturally with John Monroe, Natural Vision Improvement Educator

August 1, 2011

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: John Monroe, Natural Vision improvement educator joined radio show host Irina Wardas


Health Talk for Women Radio Show Topic of Discussion: How to Improve Your Vision Naturally


John Monroe, Natural vision improvement educator teaches people how to get their vision, body, and face back into shape based on Dr. Banker’s Home Study Vision Improvement Kit, “Self Help Vision Care”.Holistic Women Radio Show: Improve Vision Naturally with John Monroe

Unlike many other eye doctors, Dr. Banker recognized that the health of the entire body, as well as, nutrition and attitude, had a great deal to do with vision, energy of the body, and the aging process. Dr. Banker spent 20 years researching this subject by exploring Western, Oriental and Holistic techniques.

5 – 7 suggested women radio interview questions:

What can be done to improve near & farsightedness, presbyopia and

other eye problem’s non surgically?

Can eye glasses cause or accelerate eye diseases?

Can eye exercises help to improve the circulation and energy to the eyes?

How can acupressure points be used to reshape the eye?

What simple eye exercises can be done to improve vision when walking,

reading, eating, watching television etc. ?

How do electromagnetic fields help to improve the eyes in reversing

potentially chronic blinding diseases of the eye?

How can diet, nutrition, and supplements help to improve eyesight?

How does lens reduction work?

Do you conduct workshops or attend expos on vision improvement?

Breathe, smile and be happy.

© Irina Wardas, HHC

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Women in Green Forum Conference with Leading Environmental Consultant Jaime Nack

July 16, 2011

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show Jaime Nack, a leader in sustainable event production and green marketing joined women’s talk radio host Irina Wardas

Women Radio and Podcast Show Topic for Discussion: Holistic Business Women in Green Forum as Change Agents in the Environmental Industry

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Strengthen Your Pelvic Floor Muscles With Fitness Instructor Susan Gala

June 21, 2011

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On “Feel and Look Fabulous” Health Talk for Women Radio Show: Susan Gala, a Licensed Massage Therapist and AFAA group fitness instructor joined holistic women’s radio host Irina Wardas

Holistic Women’s Radio Topic for Discussion: Pelvic Floor Exercises, Strengthen your Pelvic Floor Muscles to Support the Vital Organs, including the Bladder, Uterus, and Rectum.


FREE Women’s Radio Show Gift: click to get an eBook The Seven Steps to a Stronger Sexier You”

The live, Internet holisitic ‘s talk-radio show streamed from the “Feel and Look Fabulous” host page


Susan Gala is a Licensed Massage Therapist, certified STOTT® Pilates Practioner, AFAA group fitness instructor with over 25yrs. experience as a lifestyle and wellness professional. Her intention is to guide women through life’s journey by rejuvenating their Health and Vitality from the inside out with Joy and Pleasure.Holistic Women Radio Show: Pelvic Floor Exercises and Incontinence in Women

Integrating Health, Wellness, and Vitality lifestyles is her passion. She has combined her knowledge and expertise of Anatomy, Physiology, Pilates and Movement to create Sexhercise®, the method that addresses pelvic floor awareness.

The Sexhercise® Method pelvic floor exercises were  developed to strengthen the pelvic floor muscles that support the vital organs including the bladder, uterus, and rectum. Sexhercise® helps restore bladder weakness, reduce the stress of urgency and enhance sexual desire.


Suggested Women’s Podcast Interview Questions:


Are there food that I should avoid?

Where are the pelvic floor muscles?

Doctors say to do Kegels – “squeeze and release”- what does that mean?

Are there weight machines in the gym to help us strengthen our pelvic floor muscles?
Will strengthening our pelvic floor muscles with pelvic floor exercises increase women’s sexual desire?

How often do we need to practice the Sexhercise® program to feel results?

Breathe, smile and be happy.

© Irina Wardas, HHC

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How to Overcome Low-Level Depression in Women with Life Coaches Deb Cheslow and Angie Flynn

June 13, 2011

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Joys of Life Recipe with Shann Vander Leek, True Balance Life Coach

June 3, 2011

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Being Thankful with the “Gratitude Guru” Victoria Loveland-Coen

June 3, 2011

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Seasonal Depression: How to Help Your Mind to Heal with Author Kat Tansey

June 2, 2011

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How to Be Prosperous and Abundant with Life Coach Sheri Kaye Hoff

May 28, 2011

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