Tag Archives: Breast Care

A Kick Start in Life After Breast Cancer Recovery with Wellness Coach and RN Sue Bock

October 30, 2011


Wellness Coach, RN, Breast Cancer graduate Sue Bock joins holistic health talk for women radio host Irina Wardas on Thursday, October 27th at 9:30 am PT / 12:30 pm ET LIVE

Listen: Health Talk for Women Radio Show and Podcast Topic:  Guiding Women to a New Way of Thinking After Breast Cancer Treatment

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Live,  health talk for women radio and  podcast streams from the host page

Sue Bock is a Wellness Coach, RN, Breast Cancer graduate and founder of Courage to Adventure CoachingSue’s passion for life is motivating her to share her gift of empathy and courage with others through, speaking, writing, and coaching. Sue’s own curiosity and desire for a “bigger” life has brought her to a better understanding of the human condition.  She uses her sense of humor to bring a sometimes-intense situation into perspective.  Sue’s articulate, non-judgmental, easy-to talk-to style, opens up an environment for clients to feel at home.  She is a reliable confidant who is honest, yet gentle with her responses.Thriving

Her own experience with breast cancer gives her a unique perspective into the vulnerability of life.  Now her mission is to guide women to a new way of thinking after breast cancer treatment.  “Breast cancer doesn’t define you.  It frees you to arrive at different choices.”  

Callers are welcome to join the conversation:  (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

In a nutshell, what is a wellness coach and what are the benefits?

What was the deciding factor for coaching women after breast cancer?

What changed for you with your diagnosis of breast cancer?

What do you mean thrivership vs survivorship?

What do you think is the need for a wellness coach after breast cancer treatment is done?

Is there a practical application for coaching or is this more about taking care of emotional needs?

How long does someone need to work with you to see the benefits?

Coming from the medical community, what is your opinion about the mind, body, & soul connection?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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Conscious Breathing and Restorative Yoga with Breast Cancer Yoga Instructor Diana Ross

October 25, 2011


Diana Ross, a Teacher of Restorative Yoga joins holistic health talk for women radio host Irina Wardas on Wednesday, October 26th at 9:30 am PT / 12:30 pm ET LIVE

Listen: Health Talk for Women Radio and Podcast Topic: Conscious Breathing and Restorative Yoga for Healing […]

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How to Take Care of Our Breasts with the Boob Lady Elisabeth Squires

May 21, 2011


On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: Elisabeth Squires, The Boob Lady, joined and women’s podcasts and radio talk host Irina Wardas

Women Podcast and Radio Show Topic for Discussion: Everything Women Need to Know About Breast Check Health: How to Take Care of Our Breasts, How to Appreciate Our Breasts

Bras, Breast Size, and Breast Check Health


Elisabeth Squires is The Boob Lady, Author of bOObs: A Guide to Your Girls, a humorous and informative book about women’s breasts. bOObs features women’s own stories (“mammoirs”) together with advice from experts (bra fitter, physicians, trainers, etc.) on how to put your best breast forward at every stage of your life!

Elisabeth’s website www.booksonboobs.com is a fabulous source of information on breasts for women.


Elisabeth is the daughter of a breast cancer survivor; she recently underwent surgery for a breast lift, and is the mother of three children, including a teenage girl. She has worked with non-profit organizations as a consultant, public speaker, grant writer, and volunteer fundraiser for the past 25 years. In bOObs, she reveals how women can be more charitable to their breasts.

Suggested women’s podcast and radio show breast check health health discussion topics:

The most important things women should know about their breasts including

breast cancer,

breach check health;

how to perform a breast self-exam,

thoughts on breastfeeding,

plastic surgeries and breast implants – healthy issues are not

how to find the right bra size,

how to keep breasts healthy and what to do if they are not,

how to make breasts look sexy at any age,

how men feel about breast sizes,

why many women start breastfeeding after birth but soon give it up.

Breathe, smile and be happy.

© Irina Wardas, HHC

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