Tag Archives: Detox

Three New Health Habits for Busy Women with Fitness Expert Michelle Melendez

January 3, 2012

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Fitness Expert Michelle Melendez joins holistic health talk for women radio host Irina Wardas on Wednesday, January 4th at 9:30 am PT / 12:30 pm ET LIVE

Play: Holistic Health Talk for Women Radio Show Topic: The 3 Things Busy Women Need to do to Maintain Their Health.

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Live, holistic health talk for women radio and podcast streams from the host page

Michelle Melendez is a fitness expert and founder of www.WomenGettingFit.com

She also created a weight loss board game called the “Easy Weight Loss Game”, and is the authored Get Thin This Time soon to be a Three Healthy New Habitspublished book on how to create a fitness program you love in 90-days or less. Click to read more about Michelle and listen to our interview on Biggest Mistakes Women Make with Exercise Routine.

Callers are welcome to join the conversation: (347)-857-4862

Suggested Women Radio and Podcast Interview Questions:

    • How did you get started in fitness?
    • What are the 3 things every busy women should do first to improve their health?
    • Why is detox important?
    • What is the second? 
    • Why is sugar so bad for you?
    • What is the 3rd thing busy women should do 1st to improve their health?

 

  • How does this addiction start?
  • What is something women can do to start to release their addiction?

Looking forward to your questions (347)-857-4862

Let us breathe, smile and dance at the end of the show together.

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How to Lose Weight Using Essential Oils with Cristina Proano, Professional Aromatherapist

May 8, 2011

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On “Feel and Look Fabulous” Holistic Health Talk for Women Radio Show: Cristina Proano, a professional Aromatherapist and founder of Aromandina, joined Radio Host Irina Wardas with Tips on Weight Loss, Detox During Pregnancy, Better Sleep with Essential Oils/Aromatherapy

Topic for Women’s Radio Show Discussion: Weight Loss, Detox and How to Feel Fabulous Using Aromatherapy


Cristina has more than 14 years of experience formulating aromatherapy products for the spa, fitness and hospitality industry and speaking with North and South American audiences on television and radio as well as in seminars and workshops.

Tips for Holistic Women Radio Show: Weight Loss, Detox Using Essential Oils with Cristina Proano

Currently,Cristina have formulated Aromandina, her own line of highly therapeutic, sustainable aromatherapy products. Aromandina is a well-developed line of essential oil products that includes Seven Solution Sets- products which carry essential oil blends that are formulated specifically, scientifically and through years of hands-on experience to assist with the needs and challenges that are affecting our daily lives.

After trying for 4 years to get pregnant, she discovered the therapeutic powers of essential oils that help to balance your hormonal system, detox your body and provide a general sense of well being for your mind, your body and your heart.

The result was that after a month of applying a blend of essential oils she got pregnant and during my pregnancy, the birth of her son and his 12 years she has only used essential oils. The result is a healthy child who has never needed antibiotics because he has never had any major infection. This experience has been shared with many audiences on TV and radio as well as in seminars and workshops in North and South America.

5 – 7 suggested radio show for women interview questions:

What is exactly aromatherapy, people may have the concept it is the therapy of aromas or scents but what would be the definition.

What are the different methods of use?

How did you get involved in aromatherapy?

How do essential oils work with weight loss?

What experiences have you had along these years?

Should essential oils be taken internally?

Should they be used neat, without being diluted?

What are the oils you to help with weight loss and how should they be used.

Do you have any successful experience you’d like to talk about?

Breathe, smile and be happy.

© Irina Wardas, HHC

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Happy and Healthy Cleansing Tips for Singles and Couples with Mary McGuire-Wien, Pilates and Yoga Teacher and Author

May 7, 2011

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